What we'll cover

• What you want to be able to do, in your words

• What your week actually looks like

• Any injuries, pain or health considerations I should know about

• Which option fits, and why

If the right answer is the free program, I'll tell you. If the right answer is "talk to your doctor first," I'll tell you that too.

Good to know

• Calls happen on Google Meet. You'll get a link when you book.

• You don't need gym experience, workout clothes or a plan. Just show up as you are.

• For Custom Coaching, this call is the first step. I'll ask a few standard health-screening questions so I can build your program safely.

• Nobody will follow up with ten emails afterward. You'll hear from me only about what we discussed.