Four ways in. Same science underneath.
Every option runs on the same approach: programs built on evidence, sized for a real schedule, and tracked so you can see progress. What changes is how much of me you get. None of them is a teaser for the next one. Pick the one that fits your life right now, and switch whenever that changes.
Free
Start here if you want to see how I program before you spend anything.
A starter program [name TBD]
Workout logging in the app
The full exercise library, with demos
A monthly email from me (only if you tick the box to get it)
When you sign up, you also get 14 days of Self-Directed to look around. After that, you keep the free account for as long as you want it.
Self-Directed
For people who'd rather follow a good plan on their own.
Every program I release, except the few marked monitored only, each built for a specific goal and reader
Workout logging, so you always know what you lifted last time
Progress charts that show whether it's working
This is a complete product, not a demo. The programs are the same ones Monitored clients follow. You're just the one keeping yourself on track.
Monitored
One 12-week program, with me checking in along the way.
Any one program, including those marked monitored only, followed in the app
Six short video check-ins with me (10 to 15 minutes each), starting in week one
Adjustments when something isn't working, and a straight answer when you're not sure
The check-ins aren't secret knowledge. They're accountability, and a chance for me to adapt the plan to how you're actually doing. Some people need someone to notice. That's me.
A few programs are marked monitored only. For those, the check-ins aren't an add-on: they're part of how the program works. So they're not included in Self-Directed, and the only way to run them is with me checking in.
Before you buy, you'll answer a standard health screening and a few questions about your goals, experience and equipment. If the program you picked isn't a good fit, the app will tell you why and suggest a better one or a free call with me.
Custom Coaching
A program built around one person: you.
A program designed for your body, history, schedule, equipment and goals
A weekly check-in in the app, where you tell me how it went
A 20-minute call with me every month
Changes to your program whenever you need them
This is the hands-on coaching I did for 15 years at Aspire, delivered online. It's the right fit if you have a specific goal, an old injury you work around, or a life that doesn't fit a standard program.
Custom Coaching starts with a free 10-minute call, so we both know it's the right fit before you pay anything.
Not sure which one?
You want to try it with no commitment: Free
You're self-motivated and want good programs: Self-Directed
You want a proven program plus someone checking in: Monitored
You have a specific goal, an injury history or a complicated schedule: Custom Coaching
Still stuck? Book the free call. I'll tell you honestly, even if the answer is the free one.
What none of the options include
I don't write meal plans or give medical advice. I'll share general nutrition principles, and I'll tell you when something is a question for your doctor. Check-ins are scheduled, not round-the-clock messaging, so I can give each one real attention.